Your new year’s resolution is to shed some pounds and get into shape. Chances are you have already cut out processed and junk food from your diet to keep your calorie count in check. But you can’t resist the urge to eat chocolates. And when you munch on milk chocolate bars, you spend your entire day in guilt. But what if we tell you, you can enjoy eating chocolate bars while losing weight? It’s possible only when you switch to dark chocolate bars.
Consuming dark chocolate with 65%-100% cacao in small amounts every day doesn’t interfere with your weight loss regime. It even supports your ideal body-weight goal, besides delighting your taste buds and delivering a fascinating experience. Let’s explore how a dark chocolate bar benefits you.
Cacao in dark chocolate boosts metabolism
Cocoa can boost the basal metabolic rate in humans by partially normalizing stress-related differences in energy metabolism and gut microbial activities. In a research study, volunteers daily consumed 40 grams of dark chocolate for two weeks and witnessed changes in their metabolism due to daily consumption. Magnesium and capsaicin in cacao also accelerate the body’s functionality, acting as energy generators.
Dark chocolate bars increase satiety
Consuming a dark chocolate bar before consuming food makes you feel more satiated than milk chocolates. Research shows participants were less hungry and more satiated after consuming dark chocolate than after eating a bar of milk chocolate. Their ratings of the desire to eat something sweet also lowered after dark chocolate consumption. So, feast on a dark chocolate bar to decrease your desire to eat sweets.
Dark chocolate contains less sugar and more fiber
A dark chocolate bar is loaded with iron, zinc, magnesium, copper, and other minerals, making it a rich fiber source. Eating an ounce or two every day can help you achieve the benefits of dark chocolate, including reduced risk of diabetes, blood sugar level fluctuations, and improved vision. Although dark chocolate tastes bitter rather than sweet, it contains more flavanols, full of antioxidant and anti-inflammatory properties.
Include dark chocolate in your daily diet if you are working on your weight loss goals. We suggest looking for dark chocolate bars for sale and purchasing your favorites in bulk.